Why am I tired all the time?
14.06.2025 00:05
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Cheers!
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
13. Don't listen to sad music.
- Raw dairy
- Fish & Poultry
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
16. Don’t hang out with negative people.
Your gut will thank you.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Fruits